Bad breath, often you can't smell it, but the person you are talking to "suffers". This is embarrassing, what about bad breath? Is there an effective way to get rid of bad breath?

1. Eat lemons and other foods rich in vitamin C

Foods high in vitamin C, such as berries, citrus, and lemons, can create an environment in the mouth that is not conducive to bacterial growth. Regular intake of vitamin C is also very useful for the health of the gums. However, it should be noted that vitamin C should be taken from natural foods, not food additives, because additives may disrupt digestive function.

2. Licorice green tea

First, take 10g of rock sugar, 3g each of green tea and licorice, 2g each of Agaricus and Cimicifuga, and 1g each of Coptis chinensis and Muxiang. Then, evenly mix the medicinal materials except licorice, put it into a casserole, add an appropriate amount of water, decoct it into a soup, remove the residue and extract the juice. Finally, put green tea and licorice into a cup, pour the concoction while it is still hot, brew for about 10 minutes, and drink it.

3. Rinse with tea in the morning

According to research, tea is a good oral cleaner. You can rinse your mouth with tea water. If you have just eaten garlic or fishy fish and have an important date, you might as well rinse your mouth with tea and take another Chew a pinch of tea in your mouth, it will help you get rid of bad breath and embarrassment.

4. Pay attention to oral hygiene

When bad breath occurs, it will give off an unpleasant odor in the process of talking with people. If you can keep your breath fresh by rinsing your mouth more and brushing your teeth more, it will help to relieve bad breath. The occurrence of many cases of bad breath is mainly related to the lack of proper oral hygiene.

I usually neglect the hygiene of the oral cavity. I always do not brush my teeth or rinse my mouth. The accumulation of food residues and some bacteria in the oral cavity may mix with each other, which may cause an unpleasant odor. In order to avoid this from happening, the most important thing is to pay attention to oral hygiene. By brushing your teeth in the morning and evening, and gargling after meals to maintain a healthy oral environment, the bad breath will gradually improve.

5. Change your diet to promote intestinal digestion

Bad breath may also be caused by poor intestinal digestion, especially when you wake up in the morning and find that your bad breath may be caused by some of the food you have eaten before, which makes the intestines not digested well enough, so try to eat as much as possible. Choosing some foods that are easier to digest, such as drinking porridge and drinking more water, can promote the body's metabolism, and it will also make some wastes and garbage in the body excreted faster, which can also play a very important role in digestion. good promotion.

In addition, in terms of diet, it is also necessary to eat less spicy and greasy food, eat more bland food, and eat more fresh vegetables and fruits. These foods are also easier to digest and will not cause gastrointestinal indigestion and cause bad breath.

6. Moxibustion treats bad breath, making your breath like blue

For bad breath caused by dysfunction of the viscera, moxibustion can be used to solve it. In Sun Simiao's "Qian Jin Fang", there is a saying that "to treat fever in the stomach, moxibustion can not only warm the yang and remove dampness, but also dissipate heat, and fundamentally remove the root cause of bad breath.

Acupoints: Zhongwan, Zusanli, Guanyuan, Qihai, Taichong